Inspired by the polyvagal theory of Stephen Porges, we get in touch with our nervous system through the conscious connection to our body. You are familiar with the reflexive reactions like flight, fight or freeze of your autonomic nervous system? They happen automatically, and that's why it's so hard to dissolve old behavioural patterns. In Polyvagal Moves we make room for the movement that wants to express itself through our bodies in the moment.
Please bring a blanket or mat.