Participants will be guided through self-massage techniques and stretches to release stress and feel relaxed. Influenced by Japanese Shiatsu massage, using pressure with fingers and palms to contact the meridians (energy pathways in our body), to encourage the natural flow of energy in the body. Greater rejuvenation will be expressed through movement that connects to the 5 elements in nature (Earth, Metal, Water, Wood, and Fire) and emphasise qualities of healing in our body such as – grounding, breath, fluidity, growth, and compassion. Since Covid-19 our need for healing both physically and emotionally is greater than ever and this class will give participants tools to find a more calming sense of balance.
Please bring a mat and/or towel/pillow to sit on