Anastasia Stoyannides
Hatha Yoga

Hatha Yoga "No Yoga without bhoga" ... bhoga means pleasure!! „During this week I would like to share with you another prespective of what Yoga could offer. Often we are entering a Yoga class with lots of expectations of what Yoga might bring to our physicality and/or to our mental state of being. What about if we practise Yoga with the only wish to enjoy our body and ourselves as we are right now? With the practice of Hatha Yoga "bien tempéré", we will learn how to trust on the principle: „with the minimum of effort we can achieve the maximum of effect". How does it feel, if we allow a non-competitive performance to take place? How do we perceive ourselves and the world around us? How can we transform all our experiences during a Yoga class for the needs of our daily life? Hatha Yoga introduces postures - the asanas - as a medium to reach towards a more refined state of awareness. Trusting on the intuitive intelligence of our body as a vehicle for self-development and spiritual growth, we will soon be enjoying a spontaneous state of equanimity, joy and grace.“ For more info about Hatha Yoga " bien tempéré" please visit the website: www.anastasiayoga.com