Anastasia Stoyannides
Hatha Yoga - Bien Temperé

Hatha Yoga - Bien Temperé feel at home here! "What fascinates me about the practice of Hatha-Yoga - and what I would like to share with you during this week - is the fact that such an ancient discipline can be applied in an artistic ways to the needs of contemporary lifestyle. ADAPTATION Anyone could feel at home here! Anybody who likes to explore movement  in an effortless and honest way will be rewarded with the profound benefits of such a practice. In this technique established by Eva Ruchpaul we encourage the student to engage his/her imagination in order to discover a purely personal way of practising while enhancing self-confidence and trust of one's creative resources. TRANSFORMATION Enjoying the transparency of our senses we will playfully expand the body into space and experience a smooth dance between Asana practice and breathing rituals. Profiting from an energetically well-tuned, physical training, we can modify the somatic state of our organism and connect with the life of our psyche. Our perception, free from conventional limitations, is then guided towards the unexpected and the unknown aspects of the body - mind relationship. It is all about a spontaneous quality of listening to the beauty and the mystery of life... " To learn more about Anastasia Stoyannides and the Technique of Ruchpaul, please visit www.anastasiayoga.com