Workshops 2010

Workshops 2010

© Yannis Akon

Anastasia Stoyannides
Hatha Yoga - Bien Temperé

© Yannis Akon
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Week 3, 2.8.–6.8.2010
10:00–12:00
Arsenal 3
Hatha Yoga - Bien Tempéré "What fascinates me about the practice of Hatha-Yoga - and what I would like to share with you during this week - is the fact that such an ancient discipline can be applied in an artistic way to the needs of contemporary yogi. Anyone could feel at home here! Anybody who likes to explore movement  in an effortless and honest way will be rewarded with the profound benefits of such a practice. In this technique established by Eva Ruchpaul we encourage the student to engage his/her imagination in order to discover a purely personal way of practising while enhancing self-confidence and trust of one's creative resources. We will playfully expand the body into space and experience a smooth dance between Asana practice and breathing ritual. Profiting from an energetically well-tuned, physical training, we can modify the somatic state of our organism while connecting with the life of our psyche. Our perception, free from conventional limitations, is then guided towards the unexpected and the unknown aspects of the body - mind relationship. It is all about a qualitative state of listening to the beauty and the mystery of life... " I would like to share with you some beautiful words from Vanda Scaravelli on the practice of hatha-yoga: Words that relate a lot to the how way I experience the practice. “Practice transforms us. We need to eat less, because we assimilate more and therefore there is a loss of unnecessary weight. We become more beautiful, our faces change and our walk gains in elasticity. Our way of standing is steady and poised, our legs are firmer, and our toes and feet spread out, giving us more stability. Our chest expands, the muscles of the abdomen start to work, the head is lighter on the neck. To watch these enchanting changes is amazing. A different life begins and the body expresses a happiness never felt before. These are not just words, it actually happens.” Vanda Scaravelli / Awakening the spine.
Anastasia Stoyannides
© Yannis Akon
© Yannis Akon
© Yannis Akon
© yako.one
© yako.one
© yako.one
© yako.one
© Yannis Akon
© Luiza Puiu
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Date: 29.03.2024, 14:25 | Link: https://impulstanz.com/en/workshops/id1720/