Frey Faust
The Axis Syllabus - Empowerment, Respect, Freedom of Expression

The Axis Syllabus - empowerment, respect, freedom of expression In all human activity, the motion parameters are the same: in other words the joints flex and extend, adduct and abduct and rotate etc. In all situations where we move, breathing well is of paramount importance. Understanding the attributes of our body's structure and a little physics gives immediate access to an expanded range of movement potential. In this class we will practice suggested fundamentals for each of the skeletally defined mobile centres in the body, and carefully apply these notions to more challenging moves.