Andrew de Lotbinière Harwood
Instant Instinct

Instant Instinct entering the instinctive arena of the unknown Each class will begin with a warm-up focusing on releasing and extending the body, awakening the senses and developing an awareness of inner/outer space. We then enter the rich and instinctive arena of the unknown with an open mind and a curious body. Simple directions and basic structures will help us harness our intuitive discoveries, share our current quests, and challenge our dancing's desires while we improvise alone/together. Throughout this practice, we will be encouraged to lower our expectations and accentuate our inventiveness. This will be a mixed level class, open to all levels of experience.