Anastasia Stoyannides
Hatha Yoga - bien tempéré / The Ruchpaul Style

Hatha Yoga - bien tempéré / The Style Ruchpaul Experiencing mindfulness in yoga practice "There is nothing more inspiring and rewarding than to appreciate the smile on the face of my students and to feel their state of contentment and rejuvenation after a yoga session together. I often thought that if one practices a balanced and well-tempered yoga technique this will reflect on the way the person perceives and handles daily-life. But how could we define the "thoughtful yoga practice"? This is the theme that I would like to explore with you during this week with emphasis on respecting the person as a holistic whole. Applying innovative approaches to share the theoretical and practical background of this specific yoga style we will promote through energetic alignment, physically integrated corrections and personal guidance a conscious attitude of practising and sensing yoga. My wish is to support an understanding on the profound psychosomatic effects of Hatha Yoga while tailoring the practice to the needs, the rhythm and the abilities of each student. Important is to learn how to integrate the experiences we make on the yoga mat into the activities of daily life. Come and share the process! There is yoga for everyone!"