During this week we will explore and share together: The pleasure to discover our reality here and now. By observing and accepting a contemplative state of exercising the body. By aligning our senses to move beyond pain and doubt.
As conscious breathing refines the quality of our perception… we realise that: "Hatha Yoga is not fast food it is a transformation of our physiological potential…"
This Workshop will offer to the practitioner the "know-how" to become the "true one" with practising… instead of merely exercising…
In a state of subtle transformation, and while mastering the yoga postures in a fluid way we will be experiencing a defined but silent space full of curves and infinite lines.
We get the chance to retreat and enjoy an intimate dialogue with our selves, here and now!
Cultivating trust and self-confidence.
The seminar is open to everybody with the curiosity to expand within the endless wisdom of the body.
For more info about Anastasia’s teaching and the Ruchpaul yoga style please visit:
http://www.anastasiayoga.com
