Yoga Ballet is a dance technique developed by Marcia Haydée, which mixes Yoga, oriental disciplines and Classical ballet. The lessons are useful for stretching, for the balance, for concentration and for acquired body energy. The positions are appropriately linked through the use of breathing techniques, which stimulates the nervous system, opens energy channels. Oxygenated blood enables our body to expel toxins that help to relax muscular tensions and enables the extension of movement.
Each exercise focuses on the vertebral column and the activation of muscular fibres.
