Each of Storm's Breaking classes is divided in three parts.The first part is a warm-up with exercises for a long-term conditioning of the body and for allowing an organic movement flow and efficiency of movement. The second part contains the Toprock: it is performed in a vertical position and already indicates – in terms of energy flow – what follows: the Downrock / Floorrock. This is the acrobatic and challenging part of the dance, mostly performed in a crouched position on the floor crowned with the Freeze at the end.
Storm
