Afro-Fusion blends several energetic styles to create this unique amalgamation with influences of Zimbabwean, Nigerian, Caribbean and South African traditional forms and Western dance styles. It is a fun motivating aerobic dance class syncopating movements to various styles of music.
Participants will develop creative expression as well as improve mobility, strength, flexibility, coordination and sense of rhythm. Isolations, articulation exercises exploring the undulation of the spine are another focus of the class. Participants learn phrases based on the warm-up that will challenge and form movement interpretation and accuracy. Music and rhythm are an important aspect of the class. Kristina and Sadé believe music inspire the heart and soul.Sadé AlleyneGiorgia Gasparetto