In times of trouble, of personal uncertainty or defeat, one has a tendency to slump in the spine. It is as much an emotional attitude as it is a physical expression. The computer age has also coaxed the upper spine into a chronic forward slouch.
Yoga & The Ecstatic Spine seeks to free the spine from this texting posture and bring somatic spontaneity back to the body!
We'll explore the anatomy of the spine in a range of Yoga asanas, accessing core support for postural integrity and respiratory function.
This is a dynamic workshop meant to infuse the spine with energy and awareness.
We’ll also experience the vibrational impulse of chanting bija/seed mantras into the chakras along the spine.
Ecstasy is about joy and joy is your nature.
In times of personal and collective pain, joy is a radical act.
Yoga & The Ecstatic Spine is that radical step towards your own self-joy.