This workshop is dedicated to the complementary forces of stability and mobility from the perspective of Body-Mind Centering®. The two poles are fundamental for freedom and safety in our movements and establish rich possibilities for creativity and expression. We explore the different aspects of anatomy influencing their interplay. We play with movement improvisations and visualisations experimenting with the continuous dialog between stability and mobility. These two poles complement each other in every moment. It is inspiring as well to translate this concept of movement and dancing into other areas of life – like the two sides of a coin presupposing each other and belonging together.
For this workshop just bring your appetite for free moving!Odile Seitz