Do you know that feeling when something inside of us needs to get out? Do we want to shout it out? Or rather whisper it? Do we want to jump in the air? Or rather hide somewhere? Let’s discover our feelings and celebrate their diversity! The voice is the outlet while music helps us to explore our emotional worlds. Anger gives us strength for change, we marvel at surprises and rejoice in the energy that lets us jump for joy! Thereby, we playfully develop choreographies and sharpen our mindfulness through Yoga and awareness exercises.
Christina Rauchbauer