Sascha Krausneker
Feldenkrais-Methode

Feldenkrais Method - Awareness through Movement „...don‘t change your breathing, ...don‘t do any tricks... do it many, many times,,,“ (Moshé Feldenkrais, 1981) A smooth way to get in touch with the body through playful movement. Slow movement sequences are repeated attentively in order to increase the sensibility of the body. In this process of self-discovery new inner images of movement will develop without any influence from outside models or imitation.