Adriana Almeida Pees
BMC - Movement Rebalancing

BMC - Movement Rebalancing reorganise the "sixth sense" Based on Body-Mind Centering® (BMC), this workshop focuses on the reorganisation of our "sixth sense" – the perception of our own movement, the proprioception. This happens in reference to various systems of the body, such as equilibrium, the tactile sense or the gaze. It opens up new possibilities of perception and improves our movement quality as well as the integration of the own senses and the environment. A continuous dialogue between our awareness and our actions increases our perception of relations and connections between body and mind. Activities in our body may take place in a very subtle way. If we magnify and project them into space the peaks and waves, as well as the field of tension between the inside and the outside, become apparent and visible. During the course of this week, techniques and methodological principals of Body-Mind Centering will be taught in relation to various systems and subsystems of the body, which facilitate the reoragnisation of movement and the discovery and development of a (new) balanced sense of motion. The workshop concludes in a showing of the working process. This Workshop is adressed to dancers and performers with and without previous knowledge of BMC.