This workshop will consist of body training sessions to help improve awareness, to awaken our playful bodies and spirit, rediscovering, exploring and using different games, exercises, lead improvisations, proposals or tasks. We will be working in couples, individually or in groups.
During the week we will be questioning different training methods, our habits or myths around the work of keeping fit, ready and prepared (physically and emotionally) to be able to join into different creation processes, attend auditions and similar activities.
Nowadays I train my self in a very different way than I used to when I was younger. I catch myself contradicting my own truths regarding the proper training and maintenance of the dancer's body, and engage in the freshness and the body-mind-spirit connectivity.
Laura Arís
