In the classes of Gyrokinesis® the various body structures are systematically promoted, with due consideration to the spine, a greater range of motion in flexion, extension, rotation and spiral. Each movement follows a regular pattern of breathing, which stimulates the nervous system. The exercises can be extended to the hips and knees, which leads to relaxation and reorganises the demands of muscle strength.
Gyrokinesis® is based on flowing, harmonious sequences of movement that are further enhanced by specific breathing techniques. This trains the flexibility of the spine and strengthens the entire musculoskeletal system.
