In "Breathing & Waves" the focus of Dance for Health is on the movement of breath.
Breath embodies the most primal life energies: Prana, Chi, Ki or Mana. In the territory of your body the movement of breath is as present as the waves in the ocean. Its consistent rhythm of coming and going is responsible for everything happening in our life: the body, movement, strength … and the rhythm of our organs.
What is going on in my body while I am breathing? What happens in my brain? What is the connection between breath and expression, strength and stamina? What does breath has to do with health? How does the dance of the waves of breath feel like, once it can move freely?
This workshop invites for a journey of discovering breath and its presence in life.
Structure and content (introduction!!):
Organic groundwork of breath
Breath as a tool
Breathing exercises
Breath & emotions
Breath & pain
Inner space
