Revisiting and building up / a contemporary dance class
A contemporary dance class revisiting some fundamental aspects: the transfer of weights, the use of space, breath, speeds, silences and intentions. Different exercises and games, lead improvisations, and tasks are offered to help participants improve awareness and access playful bodies, spirits, intuition, and instinctive motion. Tools are given to enhance fluidity and freedom in movement, inviting the students to understand ways for recycling and saving energy. Metaphors and images (associative concepts or idealised physical actions) are used to produce or enhance new kinaesthetic experiences and awareness, looking for balance between strength and resilience in mental, physical, and emotional ways.
Laura Arís
