Frey Faust
C-Star Field

C-Star Field floor work fundamentals Axis Syllabus-universal motor principles The AS-ump™ is an inertia and weight-distribution analysis system that can be applied to any human body in any situation. Movement patterns are examined according to the following criteria: observance of healthy parameters for joint and muscle-function, logical falling and walking reflexes and most importantly the conservation of kinetic energy. The C-Star is the most basic falling study in the AS vocabulary. Through the study the student will be able to transform the floor from a dangerous obstacle to a trampoline, allowing for less inhibition when learning more demanding or risky movements. The C-Star develops all-round support, stretches and strengthens the rotators of the hip and stabilizers of the knees.